Green smoothies are easy and quick way of getting large amount of fruits and leafy greens and they can be made using blender. You might have seen some of your colleague having a glass of green pulp and must be wondering what it would be. Yes, it is the green smoothie. Your daily diet needs sufficient amount of minerals and vitamins and it is said that fruits and vegetables are the best source for that. It may not be possible for you to have the fruits and green leafy everyday and thus the green smoothie is the perfect option which can serve you all the required things into a single glass.
Using Blender to make a awesome green smoothies
Green smoothies are very simple and they are tasty as well. They are the combination of liquid base, fruits and leafy greens. At times, they also contain some of the fancy toppings to attract the drinker. You would be surprised to hear that those who have taken green smoothie are likely to get addicted to it. 2 cups of spinach green smoothie is sufficient to provide you with the nutrients. Usually the green smoothies provide the body with the minerals, vitamins, amino acids, antioxidants and the phytonutrients.
Phytonutrients are the plant based chemicals which are able to support the immune system and also improve your longetivity and health. They also help in reducing the life threatening diseases. Moreover, the green smoothies are made using blender which is quite a simple process. They are mouth watering which gives you fun and also nutrients. There are many reasons to love green smoothies. The most important one is that it cans be made easily using blender. Moreover, it is one of the natural energy boosters which can help you to keep energetic during your day time.
Green smoothies for weight loss
Green smoothies can also help you in the natural weight loss process. If you are really into the weight loss process, then this would become a happy process for you. It is a good option to have the green smoothies in place of the typical breakfast but you need to make sure that it includes some protein and healthy fats. Moreover, green smoothie is something which can make your immune system a perfect and healthy one. The green smoothies are the combination of disease fighting anti oxidants which can boost the immune system of the body and keep it functioning properly.
Green smoothies are one of the best fast food which can be easily prepared using blender in 5 minutes. You just need some preparation in advance. If you want to get adventurous then you can make your own green smoothie. The formula is beginner friendly which can help you in making some delicious and amazing green smoothie. You only need using blender, an open mind and the willingness to drink all the fruits and veggies.
What is to be added?
Let me explain you one simple green smoothie recipe. For green leafy, you need to have spinach, dandelion, kale, Swiss card, etc. For liquid base you can have coconut water, coconut milk, almond milk and water. In fruits, you can consider banana, mango, orange, peach, apple, pineapple, grapes, etc. The recipe is completely simple. You need to mix the liquid base and leafy greens using blender. Then you need to mix fruits and mix them again. It makes your green smoothie ready. There are certain green smoothies blending tips which are to be considered while using blender for green smoothie. First of all you need to pack the 2 cups of leafy greens tightly and then toss them into blender. Then you need to add 2 cups of water and blend them together till the leafy chunks gets invisible. Then add 3 cups of fruits and blend them again. After that pour them into the Mason jar and enjoy the smoothie.
If you are new to making green smoothie then we would help you in making green smoothie using blender. First of all you need to follow the 60/40 formula which explains that you don’t have to just throw anything into the blender. There are high chances that it would make the taste quite nasty. So, if you want t save from the smoothie fails, you need to take the measurements into the cups. Then keep in mind that you need to blend them in stages so that it becomes easy to avoid the leafy chunks. It is never fun to chew those leafy chunks. In order to get the green smoothie taste, blend the leafy greens and make the liquid base and then add the remaining fruits.
If you are willing to have your green smoothie chilling then you can freeze some of the favorite fruits like grapes, banana, pineapples and berries. It is great way to not waste the recipe fruits. You can also freeze the leafy greens by keeping them in the freezer safe bag. Don’t defrost them and directly add them to the blender. Using raw natural sweeteners is a good idea. You can add the sweet fruits like mango, banana, apple, pitted date or peas so that they can add sweet taste. Usually the green smoothie with green leafy vegetables is a bit bitter in taste. So adding sweet fruits can remove the bitter taste and you also can avoid the artificial sweeteners and the processed sugars.
Smoothies can prove to be the perfect fast food. We all know that life can become very crazy especially in the morning and thus green smoothie can work as the healthiest fast food in morning. You can prepare for the green smoothie at night and blend it well in advance and stare that in fridge. The airtight lid is needed so that there is no issue of oxidation and the smoothies remain fresh. When you are planning to make the green smoothie you will be using blender for that. Now when you are walking in the store you come to the blander station and think about the type of blender that you will need.
Types of blender
There are different types of blender and some have round pitchers, some have square pitchers, glass and plastic pitchers. The speed of the blenders is different as some may have 12 speeds and some may run at the speed of the bullet. There are blenders which are of normal budget and some of them are costly like it cost to pay for the apartment.
Filtered water, coconut milk, coconut water are good ingredients which are to be added to the blender with green leafy vegetables. For green smoothies using blender is common and they also advice to use some milk in the smoothies. This is due to the reason that the fruits are high in the unhealthy sugars and can also add the calories to the smoothie. So, by adding the liquids first, ye blender can produce better vortex which pull the leafy vegetables and fruits into the blender and make the blending process easy. It depends on the type of blender the types of fruits and vegetables that it will allow. It is usually recommended to add 6 to 8 ounces of liquid in the regular smoothies and 12 to 16 ounces in the green smoothie’s recipes. For the highly green smoothies, the leafy green and for frozen fruits you will need more liquid.
Chop the fruits and vegetables with a nice knife when you are using blender for green smoothie. The greens are to be shredded. The blender may be less powerful or more powerful. Depending on the type of power you will need to chop the vegetables finer. The next thing that you will need to do is to add fruits. The fresh fruit is preferable more. The frozen fruit are to be added at last. When you make the green smoothie you need to make sure that the fruits are added before greens. If you are planning to add yogurt then you should add them after fruit and before greens. When you add greens first then will get stuck into the blades and thus having fruits first can give you the vortex more powerful. The fruit puree will pull all the greens down to the blades.
When you are using blender for green smoothie make sure to use the pulse button. The pulse buttons helps to break and chop up the ingredients into small pieces and help to get the blending easier. It also helps in dislodging the pieces of fruit in the blades. The blender which is used for green smoothie as they have different blending speeds. Using different speeds can help to blend easily and quickly. There are many people who start by blending with high speeds. But they stop midway and then use a spoon to move all ingredients and then run it again to complete the blending. But you should try this one. Start with the low speed blending. Then increase the speed after 20 to 30 seconds and then stop it. After that, start again from low to high. Adding extra liquid is also recommended when you are using blender for green smoothie.
Usually the average blender is 300 watts and it cost moderate. Another type is around 700 watts and it is surely more powerful as compared to the previous one. In this also you need to chop and dice the solid foods and greens in small pieces. They come with one year warranty and have good prices. The best blender is important to be chosen and it feels like overwhelming. There are many models available from which you can choose one. Each and every model has different pricing. Buying the blender is quite an exciting thing.
Check before buying blender
You will be using blender for green smoothie and thus you need to check certain things while purchasing it. The first thing is the powerful motor. For green smoothies you need a blender which has the 1000 watt motor capacity. It is mostly the highest capacity motor in blender. Only the most powerful motor are able to liquefy the raw carrots and kale. They can make powder from chia seeds and unlock the nutrients of vegetables and fruits when you blend them. More power means that you need to sip and chew less and you will get a good and better flavor.
You should check that the blender that you are purchasing can be used daily. Usually when you are planning to make green smoothie daily using blender you need a reliable blender. You need to get the best one that you can afford. Otherwise you may end up in spending morning their repairing. Moreover, you should look for a blender which is reliable and durable. The blender should also be providing a good warranty period. It is advisable to have a large pitcher. If you are planning to make green smoothie using blender which can work as meal replacement for you then you need at least 40 ounces. Yes, it is preferable to have 60 ounces capacity.
There are many green vegetables that you can include into the green smoothie. Kale is one of the ingredients which have many health benefits as it supplies vitamin c, vitamin k. Moreover, kale can be reaped easily when you are willing to use it for green smoothie. It is advisable that you should eat and drink kale for sure. The taste of kale is a bit bitter and strong and earthy, fresh, green. Though it is bitter people to love to have them as they are healthy and when mixed with certain fruits they provide good taste. Sweet fruits like banana and mango prove to be good option for green smoothie.
Spinach has many health benefits and it is preferable to enjoy a green smoothie which has spinach ingredient into it. If you are using kale, then remove the leafy parts from spine or it will taste as super bitter. You need to blend spinach with some liquid like water, green tea, milk or orange juice. Once the spinach becomes some creamy then you can add other ingredients into it. So, start having some healthy breakfast with the green smoothie using blender.